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Since the dawn of Russia's invasion, President Zelensky has become a symbol of Ukrainian determination. His powerful speeches have rallied his people and won over hearts around the world. Despite facing immense challenges, Zelensky remains steadfast in his commitment to defend Ukraine's freedom. He has refused appeals to leave, choosing instead to

As we age, our joints can naturally experience wear and tear, leading to discomfort and limited mobility. It's essential to prioritize joint health as we get older to maintain our independence and quality of life. A healthy diet rich in fruits, vegetables, and good protein can supply the nutrients necessary for strong bones and cartilage. Regular